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Conscious connected breathwork is a way to quickly and easily transport you to another plane of consciousness.
Breathwork’s popularity is soaring as more people seek a spiritual connection to healing and transformation.
Clients often have an experience of releasing old burdens and feeling their heart open to greater self-compassion, forgiveness, and love.

How does it work?

Conscious connected breathwork, often referred to simply as breathwork, is a practice that focuses on intentional, deep breathing to promote physical, mental, and emotional well-being. Unlike our everyday breathing, which tends to be shallow and automatic, conscious connected breathwork involves taking full, deep breaths in a rhythmic pattern, typically without pausing between inhales and exhales.

During a breathwork session, participants are guided to breathe consciously and continuously, allowing the breath to flow freely and naturally. This rhythmic breathing pattern helps to oxygenate the body, release tension, and activate the body’s natural relaxation response.

One of the key principles of breathwork is the idea that our breath is intimately connected to our emotions and mental state. By consciously altering our breathing patterns, we can influence our thoughts, emotions, and physical sensations. This can lead to a deep sense of relaxation, increased clarity of mind, and emotional release.

Many people find breathwork to be a powerful tool for stress reduction, emotional healing, and personal growth. It can help to release stored emotions and trauma from the body, promote self-awareness, and cultivate a sense of inner peace and well-being. With regular practice, breathwork can become a valuable tool for managing stress, improving mental health, and enhancing overall quality of life.