Other Tools

About Breathwork

Conscious connected breathwork is a way to quickly and easily transport you to another plane of consciousness.
Breathwork’s popularity is soaring as more people seek a spiritual connection to healing and transformation.
Clients often have an experience of releasing old burdens and feeling their heart open to greater self-compassion, forgiveness, and love.


How does it work?

Conscious connected breathwork, often referred to simply as breathwork, is a practice that focuses on intentional, deep breathing to promote physical, mental, and emotional well-being. Unlike our everyday breathing, which tends to be shallow and automatic, conscious connected breathwork involves taking full, deep breaths in a rhythmic pattern, typically without pausing between inhales and exhales.

During a breathwork session, participants are guided to breathe consciously and continuously, allowing the breath to flow freely and naturally. This rhythmic breathing pattern helps to oxygenate the body, release tension, and activate the body’s natural relaxation response.

One of the key principles of breathwork is the idea that our breath is intimately connected to our emotions and mental state. By consciously altering our breathing patterns, we can influence our thoughts, emotions, and physical sensations. This can lead to a deep sense of relaxation, increased clarity of mind, and emotional release.

Many people find breathwork to be a powerful tool for stress reduction, emotional healing, and personal growth. It can help to release stored emotions and trauma from the body, promote self-awareness, and cultivate a sense of inner peace and well-being. With regular practice, breathwork can become a valuable tool for managing stress, improving mental health, and enhancing overall quality of life.

About Havening

The Havening Techniques offer  a powerful and simple approach to changing the brain by altering traumatic  memories, removing the negative effects of past traumatic events from our body and our emotions.


“(W)e see that incorporation of the Havening Touch accelerates the reduction in distress, with even just a single session,” wrote researchers at Nottingham Trent University.


This psychosensory therapeutic technique is also one of the fastest routes to a deep state of foundational calm. 


Havening Techniques, developed by Dr. Ronald Ruden, is a therapeutic approach aimed at helping individuals overcome trauma, stress, and negative emotions. At its core, Havening involves the application of gentle touch to specific points on the body, known as Havening touch. These touch techniques are combined with distraction techniques and guided visualization to create a state of deep relaxation and safety.


Through the process of Havening, individuals can effectively rewire their brains and release the emotional charge associated with traumatic memories or negative experiences. This can lead to profound shifts in perception and behavior, allowing clients to move forward with greater resilience and emotional freedom. Havening Techniques have been shown to be effective in treating a wide range of issues, including anxiety, phobias, PTSD, and chronic stress, making it a valuable tool for promoting emotional well-being and personal growth.

Heal Your Mind, and Your Life

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